Avocado oil is a natural oil obtained by pressing the pulp of an avocado. It is delicious oil and has been hailed for its numerous health benefits related to its antioxidant properties and healthy fats.
It is used for cooking and skincare.
Table of Contents
Avocado Oil
Avocado oil is a natural oil that contains vitamins C, K1, B5, B6, and E, and it is also rich in antioxidants like chlorophyll, carotenoids, folate, potassium, and healthy omega9, and trace minerals. It contains some enormous health benefits when consumed raw and uncooked.
Some nutrients need fat in order to be properly absorbed by the body. Fruits and vegetables are rich in carotenoids but are typically low in fat. Adding oil to healthy salads with carrots, lettuce, and other vegetables helps your body to absorb more antioxidants from these healthy fruits for better health.
Benefits of Avocado Oil
Some of the benefits of avocado oil are listed below:
- Balancing out cholesterol level
- Effective against coronary heart diseases
- Natural moisturizer for skin
- Reduces swelling and pain in the joints
- Effective for dried, tired aching eyes
- Effective to reduce inflammation in gums
- Helps to stabilize blood sugar
- Reduces body fats
- Used in wound healing creams
Details of Avocado oil benefits are given below
1. Balancing out Cholesterol level
Researchers have found that almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. Omega-9 is really good for balancing out Cholesterol levels.
2. Heart health
It is effective against coronary heart diseases. It contains large amounts of potassium which helps to reduce blood pressure and promotes the natural to and fro flow of blood from the heart [Ref]. Potassium is a physiological relaxer, and so it’s really good for people who have high blood pressure.
3. Avocado oil for skin
You can apply the oil directly to the skin as a natural moisturizer for those with sensitive skin. It contains oleic acid and phytosterols which help to get rid of dryness and flaky skin. Consuming oil regularly helps to boost collagen production for better skin elasticity.
4. Arthritis treatment
Avocado oil has received prescription drug status in France for its proven ability to fight Arthritis and other diseases. Study shows that it can help to reduce swelling and pain in the joints, and also stimulate growth and repair of the cartilage and connective tissues.
5. Eye health
If you suffer from dry eyes, vision problems, or tired aching eyes, it is highly recommended consuming foods rich in an antioxidant called lutein. This oil is a good source of Lutein, which can also reduce the risk of cataracts in the eyes with age [Ref].
6. Gum disease
Extracts from Avocado oil have been shown to help prevent periodontal disease, also known as gum disease [Ref]. The nutrients in the oil naturally reduce inflammation in the gums to help prevent red and bleeding gums, bad breath, and the breakdown of teeth and bone tissues.
7. Blood sugar
Some studies suggest that the healthy fats found in avocado oil can help to stabilize blood sugar levels, making them an excellent choice for prediabetics or those with type 2 diabetes. Keeping your blood sugars at the right levels also helps to improve your mood, make you less hungry, and more focused throughout the day. It can help stabilize your blood sugar.
8. Inflammation
The complex of antioxidants and nutrients in the avocado oil help to reduce inflammation in the body at the cellular level. It contains the entire vitamin E complex which is a potent antioxidant and can protect against all kinds of inflammatory diseases [Ref].
9. Weight loss
A great way to improve your health and loss weight is to switch out unhealthy fats like seed oil and start consuming more Avocado oil. Healthy oil like this reduces inflammation in the liver so that your body is able to burn off body fat more effectively.
10. Wound healing
Some natural skin creams are made with Avocado oil to help treat injuries like cuts and wounds. Animal studies show that this can speed up the healing process due to the phytochemicals found within the oil [Ref].
Green Gold Avocado oil vs Olive oil
Avocado oil is an emerald green color with a buttery taste and is less bitter than olive oil. This makes it a great alternative if you don’t like the taste of raw olive oil. It also has a creamier texture which works best in salad dressings or freshly cooked vegetables and herbs. It is often used in Vegan recipes to replace butter and dairy.
There are many brands of this oil on the market. Be sure to look for a good organic cold press, and extra virgin oil for the best effect. In the virgin state, this oil will be unprocessed and contain all of its nutrients intact. Good quality oil will have a rich green color and have a bold rick Avacado-like flavor, unlike refined products.
Avocado oil is found in many health products including avocado butter, mayonnaise, and fresh guacamole.
Avocado oil smoke point
it’s the safest oil to use for high heat cooking because it does not smoke like other oils, it can be heated up to 480 degrees Celcius before it starts to smoke.
Summary
Avocado oil is a good source of Oleic acid, Vitamin E, Potassium, and HDL Cholesterol. It is a healthy alternative to use in cooking and also contains some enormous health benefits when consumed raw and uncooked.
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Frequently Asked Questions (FAQ)
Avocado oil contains Oleic acid, Vitamin E, Potassium, and HDL Cholesterol.
The presence of potassium eradicates free radicals from blood vessels.
Avocado oil is a heart-healthy oil that is rich in unsaturated fat oleic acid. It includes vitamin E and aids in the absorption of other fat-soluble vitamins by the body. Avocado oil is high in monounsaturated fats, which have been associated with lower LDL cholesterol and higher HDL cholesterol levels.
Avocado oil is a good choice for hair treatments since it contains monounsaturated fats. Hair might seem healthier if the scalp skin is well-hydrated. Avocado oil applied to the scalp may also aid in the reduction of dandruff. Using oils to moisturize the skin can help it avoid drying out and peeling.
Avocado oil is an excellent choice for shallow frying. Avocado oil, like coconut oil and olive oil, is a suitable oil to use for shallow frying. Avocado oil is strong in monounsaturated fat, which ensures it keeps its consistency when cooked.
Author
Umair Javed
Umair has been working at Whatsinsight since 2020 as a content writer.
He has a Masters degree in Material Science.
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