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Manuka Honey| Health Benefits

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Manuka honey is monofloral honey, known for its antibacterial properties, said to heal sore throats, mend digestive problems and cure the infection.
It is an extraordinary type of honey that comes from the nectar of the flower Leptospermum scoparium, also known as Manuka. This honey is only native to New Zealand. It has been hailed for its antibacterial, antiviral, anti-inflammatory, and antioxidant benefits which set it apart from traditional honey.

SourceFlower of Leptospermum Scoparium
NativeNew Zealand (Land of loving, helping and honest people)
Taste Medium sweet with the rich flavour of mineral, barley sugar and herbs.
Benefits Anti-viral, anti-microbial, and anti-bacterial properties boost the immune system to help fight off illness
Availability in the U.SAmazon, Walmart, Manuka honey USA
The average price in the U.S $80.0 per 100 grams
proven benefits and uses of manuka honey

Manuka Honey Benefits

This specific type o honey is known for its antibacterial properties.
Methylglyoxal (MGO) is one of its ingredients that is likely responsible for its antibacterial effects.
MGO develops within the honey from Manuka nectar, and as the honey ripens, the MGO content increases. Researchers have found that at specific concentrations, MGO has been helpful to restrict bacterial growth and can help to reduce inflammation.

The fact that it comes from New Zealand, gives it a premium just to start with because the bee travels approximately six kilometres in a day to collect this honey so this honey is representative of the environment and that environment as of New Zealand Otero. The plant itself and the honey are very very rare out of all the kinds of honey in the world. It probably represents 1% of all kinds of honey.
Studies have found that It is beneficial for its antibacterial properties, effective to heal sore throats, mending digestive problems, and curing infections.
Detail benefits are given below:

what is manuka honey and health benefits of manuka honey

Healing Properties

Its healing properties make it an excellent food.
Its anti-viral, anti-microbial, and anti-bacterial properties boost the immune system to help fight off illness and to improve skin conditions. It also soothes a sore throat.
It is externally applied on cuts, wounds, and ulcers to assist with the healing process.

Skin Treatment

This type of honey is so special in skin treatment because of bioactive agents, including MGO, flavonoids and phenolic compounds present in it. That’s why, we find this product included in ingredients of many skin creams, lotions, and balms.

best manuka honey bottle with health benefits

Sore Throats and Coughs

A study investigating the effect of honey on sore throats found that honey reduced bacterial growth. It’s anti-inflammatory and infection control properties make it a great ingredient for boosting the immune system.

manuka honey costco is one of the type of manuka honey and health benefits

Digestive complaints

A spoonful of honey can have a role in helping digestive complaints and gut bacteria.
Research has shown that this specific type of honey can reduce the development of Helicobacter Pylori (H.pyloria) – a bacteria found within the stomach that’s thought to be liable for the development of stomach ulcers. Some studies have also found it useful in reducing the growth of common gut bacteria pathogens, campylobacter, and salmonella.

Manuka Honey as Antibiotic

Manuka honey is accepted as an antibiotic compound due to the presence of MGO.
Antibiotics are chemical compounds used to kill or inhibit the growth of bacteria.
Recent research by scientists at Keck School of Medicine, University of Southern California, Los Angeles, found this natural product effective against bacterial infections.

Why Manuka honey is so expensive?

why is manuka honey so expensive and availability in amazon and wallmart

Manuka honey in its purest form can cost $80.0 per 100 grams, that’s 100 times price of normal honey. The plant itself and honey are very very rare. Its flower (Leptospermum scoparium) is difficult to harvest with only a two to six weeks harvesting period and the flower is only open for 12 days. Although Manuka bushes can also be found in Australia, New Zealand accounts for almost all of the world’s production. Its annual exports are worth around 200 million dollars with the expectation of a quadruple increase by 2028.

Summary

Manuka honey is an exceptional type of honey and is native to New Zealand.

Its most notable attribute is its effect on wound management and healing.

It has antibacterial, antiviral and anti-inflammatory properties that may help to treat several ailments, including irritable bowel syndrome, gastric ulcers, periodontal disease and upper respiratory infections.

Frequently Asked Questions (FAQs)

1. Can we eat Manuka honey on a Ketogenic diet?

Honey contains antioxidants and nutrients, making it a better choice than refined
sugar. However, it may not be suitable to use regularly if you are on a keto diet. Some experts say that although, honey is not a low-carb food it can be used sparingly as an alternative to refined sugar.

2. Where to buy manuka honey in USA?

In the USA, it is available with Amazon, Walmart, Manuka honey USA.

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Umair Javaid, PhD Student
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Naila haider

Thursday 26th of November 2020

Woww.....very informative😋😋