Even the skinniest people have pretty bulging bellies due to consuming too many foods that provoke intestinal gasses and bloating. If you are also looking for tips to set a flat stomach, just avoid the below-listed types of food and get into a good workout routine.
Table of Contents
Alcoholic drinks
Some alcoholic beverages are loaded with calories but it’s not just about the caloric content in certain drinks, alcohol consumption itself increases your appetite and confuses the part of your brain that’s responsible for that full feeling in your stomach.
So no matter how full you are when you go for a bottle of beer, you usually grab a snack too. Alcohol slows down your body’s metabolism, making it even more difficult to get a flat stomach.
Soda
If you are really set on getting rid of belly fat, you really do have to kick the habit of drinking soda. It slows down your metabolism and makes your body store more fat. Whenever you drink something fizzy, you take in a good amount of carbon dioxide, this gas unsurprisingly makes you gassy and bloated. If you are thinking, fine, I will just drink juice instead, it’s healthy, you will be mistaken. Most stores bought juices don’t have actual nutrition value or vitamins they are just full of sugar and corn syrup.
Replace your soda with some good home-brewed ice tea with sugar in it. obviously this way you will save your body from hundreds of extra calories you really don’t need.
Foods high in Sodium
If you think that sugar is the biggest culprit in keeping you from achieving a flat stomach, so there is bad news for you. Along with sugar, salt should also be limited to small amounts. Sodium foods make your body retain fluids, resulting in a puffy belly. In fact, most people take around 3400 milligrams of Sodium daily, which’s more than twice than recommended 1500 mg according to the American Heart Association. So avoid sprinkling your food with salt and thoroughly study the sodium content on food packaging.
More Links
Absolute Alcohol| Definition, and Formula
Liquid Definition| Chemistry
Thermodynamics|Definition, and Examples
Enthalpy Definition| Chemistry
London Dispersion Force| Definition and Examples
Ionic Radius| Definition, and Trends
Photosynthesis| Definition, and Process
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